For many triathletes, swimming is an activity that creates anxiety and frustration.  The thought of swimming in a murky lake is downright scary for some and prevents many from ever pursuing their dream of participation in a triathlon.  If you are someone that feels confident cycling and running and already have an understanding of triathlon logistics, but needs direction with your swimming, this package will be perfect for you.  The key focus of the program will be to educate participants to feel more comfortable in the water and become more efficient and competitive swimmers.  This will be accomplished through freestyle specific drill progressions with personal attention and feedback from Coach Justin (view Coach Justin Bio>).  Our six-workshop series will culminate at Governor Nelson State Park where we will take our new swimming skills and confidence to a controlled (and chest deep) lake swim.

WHAT YOU.GET

- 5 pool sessions and 1 open water session

- 12% in-store-discount at Endurance House

- Endurance House technical training tee

- Discounted entry into the Capitol View Triathlon*

- Team camaraderie and fun!

(Value Over $150)   YOUR COST $75 THE BAT TEAM HAS FILLED TO CAPACITY FOR 2010

Swim Clinic #1
Key Focus: Becoming comfortable in the water, body position and breathing
When: March 30th
Time: 6:30pm
Where: Middleton High School Pool

Swim Clinic #2
Key Focus: Body balance, body lengthening and core engagement
When: April 13th
Time: 6:30pm
Where: Middleton High School Pool

Swim Clinic #3
Key Focus: Connecting the hands and arms to the core, stroke timing
When: April 27th
Time: 6:30pm
Where: Middleton High School Pool

When: May 11th
Time: 6:30pm
Where: Middleton High School Pool

Swim Clinic #5
Key Focus: Total stroke overview, introduction of open water adaptations
When: May 25th
Time: 6:30pm
Where: Middleton High School Pool

Swim Clinic #6
Key Focus: Feeling comfortable and confident swimming in a lake with other swimmers
When: June 8th
Time: 6:30pm
Where: Governor Nelson State Park