If you are someone that desires an all encompassing education into the sport of triathlon through classroom based workshops as well as pool and lake swim seminars, this is the package for you!  Classroom workshops will be held at Endurance House and provide all necessary information to prepare you for a sprint or Olympic distance triathlon.

WHAT YOU GET

- 12 Workshops, including 5 pool sessions and 1 open water session

- 12% in-store-discount at Endurance House

- Endurance House technical training tee

- Discounted entry into the Capitol View Triathlon*

- Team camaraderie and fun!

- All necessary knowledge to "Become a Triathlete"

(Value Over $500)   YOUR COST $95 THE BAT TEAM HAS FILLED TO CAPACITY FOR 2010. REGISTRATION IS CLOSED.

Team Clinic #1
Key Focus: Goal setting, season planning, base building
Note: Please bring a writing utensil and something to take notes on.
When: January 5th
Time: 6:30pm
Where: Endurance House

Team Clinic #2
Key Focus: Basic bike fit, form and maintenance
Note: Please bring your front bicycle wheel and the tools you would use to change a flat tire.  If you do not own tools or do not know what we are even talking about, the knowledge will be provided and the necessary tools can be purchased at Endurance House.
When: January 19th
Time: 6:30pm
Where: Endurance House

Team Clinic #3
Key Focus: Running Form and technique, Triathlon nutrition and hydration
When: Feb 2nd
Time: 6:30pm
Where: Endurance House

Team Clinic #4
Key Focus: Core Strength and Stability, Injury prevention and basic treatment
When: Feb 16th
Time: 6:30pm
Where: Endurance House

Team Clinic #5
Key Focus: Preparing for the season, discussion of gear needs and recommendations
When: March 2nd
Time: 6:30pm
Where: Endurance House

Team Clinic #6
Key Focus: Transition talk and race walk-through
Note: Please bring warm clothes, if the weather is cooperative a portion of this clinic will be held outdoors.
When: March 16th
Time: 6:30pm
Where: Endurance House

Team Clinic #7
Key Focus: Becoming comfortable in the water, body position and breathing
When: March 30th
Time: 6:30pm
Where: Middleton High School Pool

Swim Clinic #8
Key Focus: Body balance, body lengthening and core engagement
When: April 13th
Time: 6:30pm
Where: Middleton High School Pool

Swim Clinic #9
Key Focus: Connecting the hands and arms to the core, stroke timing
When: April 27th
Time: 6:30pm
Where: Middleton High School Pool

Swim Clinic #10
Key Focus: Building efficiency, how to keep the stroke intact during longer swims
When: May 11th
Time: 6:30pm
Where: Middleton High School Pool

Swim Clinic #11
Key Focus: Total stroke overview, introduction of open water adaptations
When: May 25th
Time: 6:30pm
Where: Middleton High School Pool

Swim Clinic #12
Key Focus: Feeling comfortable and confident swimming in a lake with other swimmers
When: June 8th
Time: 6:30pm
Where: Governor Nelson State Park