The Tuesday Night Group Runs will be running following the Haunted Hustle ½ Marathon plan leading up to the Haunted Hustle Marathon, ½ Marathon and 10K race this Oct. 30^th.  All runners are welcomea and encouraged to come to these runs even if you’re not competing in any races.  The training plan provides a great guideline for our runs and helps those with a fall goal to stay on track.  

We will also be running SATURDAY MORNING RUNS starting Aug. 7^th.  The runs are below with an option for the Marathon and ½ Marathon training plans.  They will run until the race on Oct. 30^th and start at 7:30 a.m. from Endurance House. The first week’s course is mapped out; however after that you can know the distance, but the route will be explained when you come.  Thank you all for checking us out and we look forward to seeing you out there running!

TNR Group Runs

Aug, Sept, Oct. 

Smooth Run: These runs will be kept at our average group conversation 10 min/mile pace

Tempo Run: These runs will start at 10 min/mile pace and increase according to the group running that night and end again with 10 min/mile pace.  This is supposed to be fun and encouraging. Come out and try this if you haven’t before!

August 3^rd 

TNR – Smooth run - Meadows Park run (4 miles)

VIEW ROUTE: http://www.gmap-pedometer.com/?r=2683456

August 7^th

Saturday – Long Run- 7:30 a.m. at Endurance House

Full: 10 mi. http://www.gmap-pedometer.com/?r=3930311

Half: 6 mi. http://www.gmap-pedometer.com/?r=3930305

August 10^th

TNR- Tempo - Airport Rd. ( 4 mi.) 

VIEW ROUTE: http://www.gmap-pedometer.com/?r=3324716

Warm up run until Discovery Dr., then run at a faster than race pace around loop and back to Discovery Dr. for a cool down back to the store.

August 14^th

Saturday – Long Run- 7:30 a.m. at Endurance House

Full: 14 mi

Half: 7 mi

August 17^th

TNR – Smooth run -Pheasant Branch to century (4 miles)

VIEW ROUTE: http://www.gmap-pedometer.com/?r=3643698

August 21^st

Saturday – Long Run- 7:30 a.m. at Endurance House

Full: 16 mi

Half: 8 mi

August 24^th

^{TNR- Tempo  Pheasant Branch west (4 miles)}

^{VIEW ROUTE: http://www.gmap-pedometer.com/?r=2528063}

^{Warm up run until Discovery Dr., then run at a faster than race pace out and back to Discover Dr. for a cool down back to the store.}

August 28^th

Saturday – Long Run- 7:30 a.m. at Endurance House

Full: 12 mi

Half: 7 mi

Aug. 31^st

^{TNR- Smooth – Haunted Hustle Route (4 miles)}

^{VIEW ROUTE: http://www.gmap-pedometer.com/?r=3926809}

September 4^th

Saturday – Long Run- 7:30 a.m. at Endurance House

Full: 16 mi

Half: 8 mi

September 7^th

TNR- Tempo – Tiedemans Pond Loop (5 miles)

VIEW ROUTE: http://www.gmap-pedometer.com/?r=3927228

Warm up 1.5 miles to Tiedeman’s Pond, then run at a faster than race pace 2 miles around Pond (You can go at your own pace for this… 8 laps total) Cool down back to the store.

September 11^th

Saturday – Long Run- 7:30 a.m. at Endurance House

Full: 18 mi

Half: 9  mi

September 14^th

TNR – Smooth – Haunted Hustle Route (5 miles)

VIEW ROUTE: http://www.gmap-pedometer.com/?r=3926795

September  18^th

Saturday – Long Run- 7:30 a.m. at Endurance House

Full: 20 mi

Half: 10 mi

September 21^st

TNR – Tempo – High School Track (5 miles)

VIEW ROUTE: http://www.gmap-pedometer.com/?r=3927206

Warm up 1.5 miles to Track, then run at a faster than race pace 2 miles around Track (You can go at your own pace for this… 8 laps total) Cool down back to the store.

September 25^th 

Saturday – Long Run- 7:30 a.m. at Endurance House

Full: 14 mi

Half: 8  mi

September 28^th

TNR – Smooth – Haunted Hustle Route (6 miles)

VIEW ROUTE: http://www.gmap-pedometer.com/?r=3926804

October 2^nd

Saturday – Long Run- 7:30 a.m. at Endurance House

Full: 18 mi

Half: 10 mi

October 5^th

TNR – Tempo – Middleton loop (6 miles)

VIEW ROUTE:http://www.gmap-pedometer.com/?r=3927219

Warm up to Westchester Dr., then run at a faster than race pace for 4 miles through Middleton. Cool down back to the store starting at Parmenter St.

October 9^th

Saturday – Long Run- 7:30 a.m. at Endurance House

Full: 22 mi

Half: 11 mi

October 12^th

TNR –  Smooth – Haunted Hustle Route (6 miles)

VIEW ROUTE: http://www.gmap-pedometer.com/?r=3926804

October  16^th

Saturday – Long Run- 7:30 a.m. at Endurance House

Full: 10 mi

Half: 12 mi

October 19^th

TNR – Tempo- Haunted Hustle Route (4 miles)

VIEW ROUTE: http://www.gmap-pedometer.com/?r=3926770

Warm up run until Greenway Blvd. then run at a faster than race pace around loop and cool down starting at Terrace Ave. back to the store.

October 23^rd

Saturday – Long Run- 7:30 a.m. at Endurance House

Full: 8 mi

Half: 6 mi

October 26^th

^{TNR – Smooth - High Point run (3 miles)}

^{VIEW ROUTE: http://www.gmap-pedometer.com/?r=2683445}

October 30^th 

Haunted Hustle Marathon, ½ Marathon and 10K RACE!  Good Luck Everyone! 

(Tuesday Runs continue year round, be sure to check back for the routes each week and keep up your running!)